We have not been taught in school how to increase life's satisfaction and happiness, how to live purposeful and meaningful life.
Do you often ask these questions?
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Is this is everything there is to life?
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Am I using all the talents and gifts that were given to me to the fullest?
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What are my talents and gifts?
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Will I have any regrets at the end of my life?
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What are my secret dreams that I keep putting off?
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Does my life have purpose and meaning?
As a graduate of the Authentic Happiness Coaching program conducted by Dr. Seligman of University of Pennsylvania I created a 12 week program that will transform your life.
You will learn:
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Positive emotions - how to generate, cultivate and savor them;
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Complete your past – forgiveness to yourself and others; gratitude to what was;
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Anchor yourself in the present moment using meditation and relaxation technique;
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Switch to optimism – see a glass as half full;
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Use your talents and strength to create flow;
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Live a life of meaning beyond what you think is possible;
Can you put a price on life 's satisfaction and happiness?
Imagine that you bought an outfit. How long are you happy? After the first evening you wear it the amount of happiness is drastically reduced.
By putting yourself thru this program you are buying tools for lasting fulfillment.
A lot was written lately about living in the moment, the power of Now. If you think about it an average person spends 85% of time evaluating past events and suffers about his/her mistakes and luck of happiness. 10% he/she is scared and uncertain about the future. Only 5% of our precious time here on earth an average person spends in the Now. The precious Now – where it all happens, where it all exists, and the only power we really have to create our life is in the Now.
So what are you waiting for?
Increase your time in the Now. Powerfully create your future. Make peace with your past.
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